A forty-page workbook for thirty days off your phone. One small thing each day. No fasting from the internet, no guilt, no "delete every app" detox. Just one real thing, written by hand, every day, for thirty days.
The workbook moves in four weekly themes. Notice, then Replace, then Routine, then Live it. Nothing extreme, nothing performative, no shame for picking up your phone.
You do not have to change anything yet. You will track where your attention is going, write down a rough screen-time figure each night, and answer one sentence about how you felt that day. Awareness is the first quiet revolution.
You begin to swap one scroll moment a day for one small real thing. A walk before coffee, ten minutes of a book, a slow meal at the table, a letter written and posted. Small, specific, doable.
You start building the small rituals in for keeps. A phone-free morning ritual, a batched check-the-apps habit, a real evening that does not begin and end on a screen. The replacements become the rhythm.
The maintenance week. Steady, ordinary, sustainable. You finish with a final reflection on what changed in thirty days and a short list of the three rituals you want to keep forever.
A real workbook with notebook-style writing space on every daily page, four full-bleed editorial week openers, three weekly reflections, and a final closing page. Designed to be printed and kept by the bed.
No PDF works for everyone. Here is the honest version of who picks this up and finishes it, and who probably would not.
One quiet email with a PDF attached. Print it, keep it by the bed, work through it at your own pace.
Sent to your inbox the moment you check out. No waiting, no shipping, no app to install.
Designed for A4 paper but prints cleanly on US Letter too. Cream, ivory or recycled-feel paper is loveliest.
Re-print as many times as you like. Pass it to a friend. Use it again next year. No subscription, no renewal.
No. Most people do not. The workbook is built so that if you miss a day or three, you pick up where you are, not where you "should be." There is no streak to break and no badge to lose. The work is the noticing, not the perfection.
It will not ask you to. Some people end the thirty days having deleted Instagram and TikTok, and some people end with the same apps installed but with a quieter relationship with them. Both count.
Yes, that is the point. Writing by hand is what makes the workbook work, and a tablet stylus is not the same. If you do not have a printer, your local library or print shop will print forty pages for about ten dollars.
Yes. We have had a few quiet gifters send the PDF link with a printed copy of the workbook tucked inside a card. If you would like us to send it as a gift with a note, write to hello@connectedau.com.au and we will sort it.
You can pick it up again any time, the PDF is yours forever. We hear from a lot of buyers who do the workbook a second time the following year, in a different season.
For the price of two flat whites you get a forty-page workbook you can use forever, plus a ten percent discount on The Offline Box tucked inside the last page.